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Yoga Nidra or "conscious sleep" is a systematic and guided process that penetrates all layers of being (physical, emotional,energetic, subconscious) to relieve tension and act as a balancing force for challenges of our daily lives
Genre:
New Age: Meditation
Release Date:
2011
Yoga Nidra Adapted From the Original By Swami Satyananda Saraswati
Erin Goldman
© Copyright-Erin Goldman
(885767880337)
Record Label: ChakraBodyYoga
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1. Yoga Nidra Adapted From the Original By Swami Satyananda Saraswati |
25:58 |
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Erin comes to yoga from a threefold path. Years of dance training and performance drew her to the physical challenge and grace of yoga; graduate studies in counseling and a Masters Degree in social work drew her to the psychological aspect of yoga; and intensive meditation training and practice drew her to the spiritual aspect of yoga.
Erin studied and was certified in Hatha Yoga at the Pyramid Yoga Center on the island of Koh Pha Ngan, Thailand. She is currently on the path towards becoming an Anusara Inspired Instructor. She has experience in both group and private instruction and is a Registered Yoga Alliance Instructor.
It is Erin's goal to guide each student in returning to Health, Happiness, and Balance.
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