Better Driving $16.95
If you commute to work each day or drive as part of your job, you understand the need to lower stress, reduce headaches and alleviate back pain while on the road. This tape offers pleasant and simple Feldenkrais techniques designed to relax the neck and shoulders, relieve lower back pain, and maintain alertness behind the wheel. Includes exercises to combat fatigue, create better posture, and improve breathing and vision.
This is a lesson from the The Feldenkrais Movement Institute Intelligent Body® series, taught by Dr. Frank J. Wildman.
Read more...