"Dynamic Mind / Body Balancing by Geri Leon M.S., J.D. with Music by Vinnie Zummo"
This is a guided, spoken relaxation CD with music. It's broken up into two sections. the first being "Morning Energy Clarity and Focus" A concise early morning listening experience that allows busy people to start their day with a positive attitude and renewed energy.
The second section is "Evening Relaxation and Sleep". This is a n evening relaxation experience which induces a wonderful night of deep, rejuvenating sleep. In between each section is a music only version of the track so the listener can extend his relaxation experience if wanted or if they just want to hear the soothing music.
Geri Leon is a former Suffolk County Assistant District Attorney, presently an attorney in private practice, a college lecturer, and stress management consultant. As a wife and mother of five children with a busy law practice, she is very familiar with the huge amounts of stress many of us endure at work and in our personal lives.
Geri has created MENTOR-At-WorkTM and MENTOR-In-Life TM stress management training programs that she teaches in work places and in community organizations. MENTOR is an acronym that stands for Mindful, Energetic, Nutritional, Training for Optimum Response.
1. Her workshop participants learn physical and mental techniques to relieve stress and improve their mental attitude and their performance in the middle of a hectic day. Training is given on site in your work place or community organization. For more information or to order the CD visit www.mentoratwork.com or call Geri at : (631) 875-2575
2. She has given stress management workshops to many businesses and organizations, including the following: Lawyers and judges in Nassau, Suffolk, and Manhattan, Teachers and professors and students in colleges and public schools, Health professionals and staff, members of community organizations,
Realty companies, stock brokerage houses, and other business organizations
3. She has presented a "Stress Management and Quality of Life" lecture series to Gary Null's health support groups in N.Y.C.
4. She is the author of many articles on stress management, including the following:
"Reducing Stress in the Workplace" a six part series written for The Suffolk Lawyer, the official newspaper of the Suffolk County Bar Association newspaper.
"Sit Away Your Stress," Network Marketing Lifestyles Magazine. "Stress and the Holiday Season," The Long Island Advance
COMMENTS ABOUT GERI'S STRESS MANAGEMENT WORKSHOPS AND THE
DYNAMIC MIND/BODY BALANCING CD:
"I thoroughly enjoyed the seminar I attended on stress reduction in the workplace. Geri Leon is a dynamic speaker who kept my attention throughout her presentation. I learned many useful techniques that I have incorporated into my working (and leisure!) hours. I highly recommend these classes!"
-Karen Albertsen, OTR, CHT
"Geri demonstrates her knowledge and experience of the mindscape and heart rhythm of life and how to journey through it."
-Olivia Marsicano, CEO
"Geri is one of those rare teachers who combines heart and mind and shares with her students wisdom and compassion. She is also down to earth and has a wonderful sense of humor."
-Michael Murphy, Esq.
"Our world is fortunate to have such a strong, clear, caring, voice able to articulate today's truths and challenges of the workplace and particularly the legal system. Not only can Geri Leon brilliantly name what is happening, she can assist individuals and systems in shifting to new paradigms to make life and work more effective, enjoyable, and meaningful."
-Dr. Elizabeth Wells
"Listening to the CD has helped me very much. It keeps me focused and refreshed the entire day, and I always leave the house with a positive attitude. Those feelings stay with me all day thereafter. Thank you, so very much, for your wisdom and guidance."
-David Chamalian, Senior Editor, Exceptional Parent
"Geri's voice is so soothing; the music is so beautiful. If I skip listening to this CD one day, I really miss it.. I think it touches people in exactly the right way-- like a massage with the voice. I am very comforted by it. I've listened to many self-help tapes, and I think by far this one is superior."
-Ronnie Goldberg, teacher
"I listen to this CD every morning and evening. It's just incredible--the way it helps me and my patients. This information is just what I am trying to get across to my patients. Many of them want to purchase it."
-Dr. Michael Posner
Vinnie Zummo, the composer of the music on the Dynamic Mind Body Balancing CD, is a well known composer and guitarist in the New York City area and is best known for his seven year stint with the Joe Jackson band as well as being a featured soloist on albums by Art Garfunkle , Shawn Colvin, Roger Daltrey and many others. He is currently composing for "The Guiding Light", CNN, and has recently released So To Bed...So To Rise, a childrens jazz album as well as his newest release" A Retro Cool Bossa Nova Christmas with Vinnie Zummo" which is available on CD Baby as well.
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