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Vinyasa Yoga, Breathing and Meditation Practice
Genre:
Spoken Word: Instructional
Release Date:
2006
Brainstem Breathing and the Ten Stones
Tom Gillette
© Copyright-Tom Gillette
(634479310799)
Record Label: Tom Gillette
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Song Name |
Time |
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1. Breathing |
8:25 |
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2. Meditation |
13:25 |
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3. Warmups |
11:12 |
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4. Vinyasa Yoga |
41:37 |
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5. Shavasana |
4:54 |
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Tom Gillette is a master of Vinyasa Yoga flows. He has taught yoga since 1988 originally in the Kripalu, Bikram, Lakulish and Ashtanga systems. In 1998, he broke free and discovered his own unnamed, heartfelt and fascinating style. There are hearty doses of Yogi Amrit Desai and Vipassana Meditation in everything he does. He has directed four yoga centers and conducted 27 Yoga Teacher Training Certifications. He currently runs the enormously popular Eyes of the World Yoga Center in downtown Providence, RI.
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Great teacher
author: Heather
Love this for home practice, and it especially key for helping me make time for meditation and breathing which is always a struggle for me. Tom's a great teacher.
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I loved this CD. It helped me start a daily practice again.
author: Christine Evans
Excellent practice CD. Positive, simple, and that little bit of encouragement I needed to get going with my home meditation practice and breathing.
I think the Sharvhasana practice could have had a bit less talking though, since one is very relaxed by then. Overall, just what I needed. And Tom has a pleasant voice and warm, light manner.
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