Album Notes

Shape Magazine January Special.... regularly $79.95, now $64.95

This is a 6-CD Album

"Suggestion can be a powerful tool to assist you in losing weight and eating well to promote optimum health. With their combined expertise in nutrition and hypnotherapy, my colleagues Joy and Steven Gurgevich have put together a CD album that is a great resource. I will recommend it to all my patients who want to change their eating habits and maintain the changes." -- Andrew Weil, MD

In our work at the Program in Integrative Medicine with Dr. Andrew Weil, we see people discovering the power of healing within themselves. Mind-body medicine and nutrition are central in this discovery. We have created our audio program to combine the magic of the subconscious mind with the power of wise nutritional choices. It will guide you in achieving your optimum health and weight.

We know this will work for you...because it works for us, and we have seen it work for many others as well. Clinical research indicates that the majority of people who use hypnosis for weight management not only achieve their personal weight goals, but also maintain those goals (Journal of Clinical Psychology, 41 (1), 35-41; Journal of Consulting and Clinical Psychology, 64 (3), 517-519). You will, most probably, encounter obstacles along the way. We would like to remind you that, ultimately, you are the only person who decides what goes into your mouth. So, if necessary, regain that power for yourself. This is not a job, it is your life, and your body reflects it.

All you have to do is Just Listen... to the array of information about mind-body medicine and nutrition for a healthy lifestyle. Then you will listen and do the trancework to energize those ideas within your subconscious mind.

Keep scrolling......
a description of what is on each of the six discs follows below.

DISC ONE -- Introduction and Mind-Body Parts I and II
In the Mind-Body portion of this audio program, Steve treats you to the in-depth knowledge and understanding of the magic of the subconscious mind.

DISC TWO -- Mind-Body Part III and Nutrition
During the Nutrition portion, Joy speaks about food, eating, and 10 nutritional choices which are key to your changing lifestyle.

DISC THREE -- Questions about Practical Matters Parts I and II

DISC FOUR -- Questions about Practical Matters Parts III and IV
During Questions about Practical Matters, Steve and Joy elaborate on both the mind-body concepts and the nutritional choices. They include ideas about physical activity, recipes, examples from daily living, and much more.

DISC FIVE -- Trancework for Daytime use

DISC SIX -- Trancework for use at Bedtime/Sleep

Maybe now is a good time to click that before picture.
We love receiving your before and after pictures!

We wish you well on your journey to optimum health and weight!

Joy and Steven Gurgevich

Dr. Steven Gurgevich specializes in Mind/Body and Clinical Hypnosis. In addition to his private practice at Behavioral Medicine, Ltd., he is Clinical Assistant Professor of Medicine at the University of Arizona College of Medicine in Dr. Andrew Weil's Program of Integrative Medicine. He is a Fellow and Diplomate of the American Board of Medical Psychotherapists, and Certified as an Approved Consultant by the American Society of Clinical Hypnosis.
Joy Gurgevich specializes in Behavioral Nutrition. Her private practice is at Behavioral Medicine, Ltd in Tucson, Arizona. She also participates and is a Preceptor in Dr. Andrew Weil's Program in Integrative Medicine at the University of Arizona College of Medicine.
Steven and Joy live near Sabino Canyon National Park in Tucson, Arizona, where they enjoy organic gardening and a holistic home and lifestyle