"Lower Back Healing" is intended for the individual with back pain, recovery from back injury or surgery, and tension that accumulates in the back as a result of stress. The hypnotic inductions gently guide you into the center of your self, progressively relaxing muscles and nerves, and promoting a deep sense of inner calm. With repeated use, you learn how to do your self-hypnosis, and your body accumulates its own form of memory for the relaxation experience. Hypnotic suggestions are also included to promote a deeper healing sleep and to enhance the positive effects of exercise, nutrition, and any medications you are using. This recording that is specific to the back pain sufferer and those who want to minimize the stress that may be causing tension in back muscles and nerves. It is also specific to images and ideas of healing in the lumbar or lower back.
Dr. Steven Gurgevich is Clinical Assistant Professor of Medicine in Dr. Andrew Weil's Program in Integrative Medicine at the University of Arizona College of Medicine in Tucson, Arizona. He has over 31 years of professional experience with clinical hypnosis and mind-body medicine. Dr Gurgevich and his wife, Joy, also have a private practice (Behavioral Medicine, Ltd.) in Tucson, Arizona; and an internet presence (Tranceformation Works!) at www.tranceformation.com. They have over 60 titles of audio programs in their "Healing with Hypnosis" series, Hypnotic Tonics and specialty albums available at their website.
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