Steven Gurgevich, PhD | Relieve Stress with Medical Hypnosis

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Relieve Stress with Medical Hypnosis

by Steven Gurgevich, PhD

Proven Self-Hypnosis Techniques to Help You Find Inner Peace and Relaxation
Genre: Spoken Word: Instructional
Release Date: 

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1. Introduction Steven Gurgevich, Phd
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0:24 album only
2. About this program Steven Gurgevich, PhD
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7:19 album only
3. Neuroplasticity Steven Gurgevich, PhD
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3:45 album only
4. About Stress Steven Gurgevich, PhD
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18:42 album only
5. Assessing and Relieving Stress Steven Gurgevich, PhD
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13:57 album only
6. Sympathetic/Parasympathetic Steven Gurgevich, PhD
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4:24 album only
7. The Importance of Self-Care Steven Gurgevich, PhD
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2:46 album only
8. Four-letter Words Steven Gurgevich, PhD
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1:54 album only
9. Handling the Holidays Steven Gurgevich, PhD
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10. Summary Steven Gurgevich, PhD
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11. Introduction Steven Gurgevich, PhD
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12. About Hypnosis Steven Gurgevich, PhD
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12:38 album only
13. Mind-Body Scan Steven Gurgevich, PhD
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14. Doing the Right Things Right Steven Gurgevich, PhD
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15. Positive Mind, Positive Relief Steven Gurgevich, PhD
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16. Immediate Relief Steven Gurgevich, PhD
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ABOUT THIS ALBUM


Album Notes
If you find yourself feeling increasingly frazzled and overwhelmed, you’re not alone. Today’s fast-paced life gives us plenty of opportunities to get stressed out. Now with Relieve Stress with Medical Hypnosis, Dr. Steven Gurgevich offers practical solutions to help us learn how to cope with the demands of modern life while remaining calm and focused. Drawing from his 38 years of clinical practice, Dr. Gurgevich shares medical insights and four guided trancework sessions for using proven self-hypnosis techniques to tap the healing power of our mind-body connection, including:

•The Mind-Body Scan to identify where you are holding stress—and safely unblock it
•Positive Mind, Positive Relief for building your strength and inner resources to minimize the way stress affects you
•Doing the Right Things Right to release your worries and reinforce healthy self-care habits
•Immediate Relief for quickly accessing your innate relaxation response

“We can’t make the causes of stress go away, but we can train ourselves to work more effectively with them when they arise,” teaches Dr. Gurgevich. With Relieve Stress with Medical Hypnosis you have a practical program to help build your immunity to stress and make comfort and calm more readily available to you—in any life situation.

2 CDs (2 hours, 15 minutes) - June 1, 2010


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