I ordered this CD for my son. I gave it to him a week ago and he is already noticing subtle changes in the way he's relating to his situation. He's very, very happy with the results he's getting.
                            Read more...
                        

                            
This is an excellent CD for anyone suffering with anxiety or panic attacks. On the first CD Dr Gurgevich explains everything there is to know about anxiety and panic. He talks about his own experiences with panic attacks and how he overcame them. I've been experiencing frequent anxiety attacks and it was very comforting to hear Dr G. talk about his own experiences and how alone one can feel when experiencing them. My first reaction was to shout "YES!... that's exactly how I've been feeling!" And I felt a sense of relief hearing that the cause and the antidote are one and the same...the mind. 

The second CD has four hypnosis sessions. The first session is for everyday use and practice. It contains a wonderful progressive relaxation exercise. The second session is a practice session for future events that might cause anxiety, and the rehearsing of relaxation responses to replace the anxiety when the event arrives. In the third hypnosis session, Dr G guides the listener through an induction technique using the 4-7-8 breathing technique. This is a breathing exercise that was developed by Dr. Andrew Weil, it is most effective for calming the body's reaction to stress and anxiety... and what a wonderful induction method as well. The fourth hypnosis session is a fast acting session that produces an immediate sense of calmness, peace, and comfort within. 

I've been practicing the self-hypnosis sessions every day and have found them to be very effective in relieving anxiety. I highly recommend this CD.
                            Read more...
                        

                            
After reading a lot of very helpful reviews (thank you all!), I am delighted to have chosen this CD. I've had it for about three weeks, and it is the only thing (ever!) that has been this useful in relaxing my mind so I can fall asleep easily. Just knowing I have it to depend on is a relief. My husband has listened to portions of it with me before getting up to go to work, and he says it quickly makes him feel more calm and energized about facing his day. He's not expecially anxious in general, and I was surprised by what a positive impact it made on his pre-work week mood.
                            Read more...
                        

                            
I didn't want to be on some type of Rx for life, and I knew there had to be some alternative method that would help, and I was willing to try anything to get my life back. There was no sudden change, but a subtle, gradual decrease in my symptoms, until I awoke one morning feeling as though the weight of the world had been lifted off my shoulders.  Great CD for anyone with PAD.
                            Read more...