This Overcoming Insomnia CD combining EFT with hypnosis is an effective approach to eliminating the symptoms of insomnia and in helping you get the restful sleep you want and need.Holly Holmes-Meredith, D. Min. MFT, a licensed psychotherapist has been helping clients with insomnia and training hypnotherapists in the techniques included on this CD at HCH Institute for Hypnotherapy and Psychospiritual Trainings for twenty-five years.