Album Notes

"Close your eyes. Imagine your food cravings floating away. Imagine a day of eating only what's good for you. Imagine hypnosis actually helping you lose weight -- because the news is: It does."
--Oprah Magazine, August 2004

Jumpstart your weight loss effortlessly with this CD. After an introduction to hypnosis and healthy eating, you get the very same hypnotic techniques Jean Fain's first weight-management clients got. The scientific evidence is indisputable: trance helps you lose more weight and keep it off longer… without dieting! Even if you ARE dieting, this trance allows you to hypnotize yourself safely again and again all the way to your desired weight. The powerful tool of hypnosis, Fain’s clients happily discover, makes losing weight surprisingly quick, easy and fun.

Take it from Patricia K., who'd been struggling to lose 40 pounds before she bought "Eat to Live & Lose Weight!" "After my first week of listening (four days), I lost 3.5 lbs! I don't feel focused on food. I don't feel hungry and I'm not looking for sweets. Thank you."

Psychotherapist Jean Fain specializes in what she likes to call "eating disturbances," the range of food-related issues that have serious physical and emotional consequences, but fall short of diagnosable eating disorders. Whether she's teaching at Harvard Medical School, seeing clients in her private practice or writing for publication, she is dedicated to helping people keep physically, mentally and emotionally fit.

You may have heard about Jean Fain's new book, “The Self-Compassion Diet: A Step-by-Step Program to Lose Weight with Loving-Kindness” (Sounds True, January 2011). Or maybe you’ve read her articles in Oprah Magazine, Shape, The Boston Globe.... Her writings and recordings help her share some of her favorite weight-loss tools with people beyond the scope of her private practice in Concord, Massachusetts.