Album Notes

Float away on a raft of relaxation every time you listen to this CD. After an introduction to the transformative benefits relaxation has to offer each and every one of us, you get the very same relaxation training Jean Fain’s new clients receive.

The scientific evidence is indisputable: this quick, powerful practice, almost immediately, helps you feel calmer, more focused and better able to handle stressful situations, and, over time, measurably improves your health and wellbeing, significantly enhances the quality, if not the quantity of your life.

Whether you’re battling insomnia, stress, anxiety, pain, PMS, hot flashes, eating disorders and other eating issues, medical side effects… relaxation training eases, if not alleviates, what ails you physically, psychologically and emotionally. It’s virtual valium for the nervous system without the risk of addiction or troubling side effects.

Countless studies over the last three decades have shown that relaxation training is just what every doctor ought to order:
*Cancer patients have found it relieves pain, anxiety and medical side effects.
*Chronic pain patients who’ve practiced relaxation significantly decrease doctor visits.
*Insomniacs who’ve elicited the relaxation response fall asleep four times faster.
*Menopausal women who’ve gone through relaxation training reduce the frequency and intensity of their hot flashes without hormone replacement therapy.
*PMS sufferers have found relaxation alleviates their symptoms, at least as effectively as Prozac and without the adverse side effects.

Ideally, you’ll listen to the Total Relaxation track every day. But if you’re short on time, you can always squeeze in the Mini-Relaxation track.

Psychotherapist Jean Fain specializes in treating habit and anxiety disorders. Whether she's teaching at Harvard Medical School, seeing clients in her private practice or writing for newspapers and magazines, she is dedicated to helping people keep physically, mentally and emotionally fit.

You may have seen Jean Fain's articles in O: The Oprah Magazine, Shape, The Boston Globe, The LA Times Syndicate.... Her articles and CDs help her share some of her favorite tools and techniques with people beyond the scope of her private practice in Concord, Massachusetts.