ABOUT THE CD
Two Guided Meditations from the Traditions of Tantra Yoga.
The first Meditation (Tracks 2 - 5. Total time: 15:59), entitled "Peace and Presence" introduces a powerful, foundational meditation practice which focuses on using the breath to relax and energize the body, while bringing the mind and awareness into greater peace and presence. Then you are invited to witness the thoughts of the mind from a detached state of mind. This program begins to develop the Witnessing aspect, which is required for deeper meditation and yoga practices. This program is appropriate for all levels of practitioner from complete beginner to advanced practitioner, and lays an important foundation that will expand as your practices become more advanced.
The second program (Tracks 7 - 16. Total time: 37:07), entitled "Expanding Peace" is a longer guided experience which expands on the first by including some additional yoga practice elements. It adds the practice of Nadi Shodana, or Alternate nostril breathing, which aids in balancing the internal energies to bring about a more focused, peaceful state of mind. It also introduces a short practice of chanting AUM. This program is also appropriate for most beginning level practitioners, and will have a deeper purification effect on the mind.
If any of the Yoga practices used in these guided meditations are new to you or you would like additional information, you can visit www.atlantaschooloftantrayoga.com and look under the additional resources section to find free instructional videos and other information to help get you started or deepen your practice.
ABOUT JEFF CRAFT
Jeff Craft began studying spirituality, healing and expanded states of Consciousness in 1990 at the age of 18. In 1998, he was initiated into Babaji’s Kriya Yoga. After extensive training in bodywork, energy healing and multiple methods of working with transformation at the levels of body, emotion, mind and spirit, Jeff was blessed to meet his Guru and receive His Grace through initiation in 2002. Since that day, he has continued intensive practice and formal study of Tantra Yoga, Advaita Vedanta and related non-dual Yogic Paths under the guidance and direction of his Guru’s Grace.
Jeff Craft is the founder and director of the Atlanta School of Tantra Yoga in Atlanta, GA. For more information about workshops, classes and private sessions with Jeff, visit his website: www.AtlantaSchoolOfTantraYoga.com