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Jenny Garrison : Gentle Yoga with Jenny Garrison
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This yoga class CD is sweet and gentle, but moves along with great instruction, cues, and a focus on what is happening inside and staying with your own body and its rhythms.
Genre: Spoken Word: Instructional
Release Date: 2003
Gentle Yoga with Jenny Garrison Record Label: Second Fret Records
  • Buy CD - $15.00
  • Download Album (MP3) - $8.00
SPECIAL: 50% discount if you buy more than one copy of it today!
Preview Song Name Time Format Price Select
Introduction 1:59 $0.99
Centering 2:20 $0.99
Warm Ups 24:03 $0.99
Postures 33:38 $0.99
Relaxation (Shavasan) 10:16 $0.99
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Album Notes

Jenny Garrison is a Kripalu yoga teacher, registered nurse, and personal imagery guide. In this CD, she leads you through a complete gentle yoga class. Her delicious voice and clear guiding will take you through 5 tracks of instruction, which include an introduction, a centering based on breath awareness and the three part yogic breath, warm-ups, postures, and a deep relaxation. Examples of how tracks can be used individually are as a warm-up for sports activities, or as an aid in winding down and stress release. Voice is accompanied by soft and centering music in the introduction and the relaxation.

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