Album Notes

John Martin, a licensed Marriage and Family Therapist, is the creator of "Waves of Relaxation." John made a miraculous recovery after surviving a near fatal motorcycle accident in 1991. The accident's only residual effect is a post-traumatic seizure condition. Since stress often triggers this generally latent condition, John originally developed a recording to help him relax and manage stress. He then improved on these techniques after offering it to clients at the Stanford Pain Clinic. Lastly, John asked Suzanne Ciani, one of his favorite musicians, if he could use her music for this project. The result of this hard work, real-life application and artistic partnership will surely inspire and support listeners in their quest for health and vitality.

"Waves of Relaxation" is perfect for anyone who needs to unwind or sharpen their analytical skills to deal with life's daily stresses. Consistent use of relaxation techniques has been proven to impart a clear focus and strengthen the immune system. The meditations contained in this CD can help bring you peace and a sense of wellbeing. Also included are self-assessment tools and calming techniques to help you overcome fear and anxiety so that you can attain physical and emotional wellness. You will learn methods to reduce stress through understanding your beliefs, increasing positive thinking and building your strengths.