Album Notes

Relaxation Meditation for singers is a short guided meditation (relaxation exercise).Listen to it often a week or so before a performance to help you relax your body, feel positive about your singing and to reinforce good singing techniques.
In the 20 or so years that I have bee singing and performing I have wrestled with stage fright and watched many of my friends and students fall short of thier goals due to nasty stage nerves.I know the frustration that you feel when you spend considerable time and money to prepare for a performance or an audition and you are not able to shine because you are choked with fear.
Some of the methods for dealing with my anxieties that I have tried with some success include relaxation, deep breathing through yoga, hypno-therepy,spiritual healing and positive thinking.I have taken my collected experience and put it into a positive relaxation exercise to help you quiet your mind,relax your body and allow the beauty of who you are and what you have to say to come forth unedited by your insecurities. I often wished I could have my coach prepare me mentally right before an important performance. Now that is possible!
Use this short excercise as often as possible before a performance. It will help you train your mind to stay focused and positiveand keep the body calm.
I hope this is of as much help to you as it has been for me and the singers that have tried it so far. I want to be able to sing and perform passionately. To be free of my nervous mind and body. I want that for you too.That incredible feeling of being connected and passionate. Be the blessing you came to be! Let me know what you think. Love, Joy