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Judith Day : Introduction to Mindfulness Meditation
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Two CD-set provides clear, direct, and complete training in mindfulness -- the essence of ancient traditions and a proven healthy response to the stresses of modern life.
Genre: Spoken Word: Instructional
Release Date: 2003
Introduction to Mindfulness Meditation
Judith Day
Record Label: Tortuga Productions
  • Buy CD - $18.00
  • Download Album (MP3) - $18.00

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Preview Song Name Time Buy
1. Introduction to the Course 9:07 + MP3 $0.99
2. Sitting Meditation - Preparation 2:25 + MP3 $0.99
3. Guided Sitting Meditation 13:51 + MP3 $0.99
4. Discussion of Sitting Meditation 4:41 + MP3 $0.99
5. Walking Meditation - Preparation 1:03 + MP3 $0.99
6. Guided Walking Meditation 8:12 + MP3 $0.99
7. Discussion of Walking Meditation 5:12 + MP3 $0.99
8. Closing of Disc One 1:35 + MP3 $0.99
9. Changing Focus - Preparation 1:25 + MP3 $0.99
10. Guided Meditation in Changing Focus 16:53 + MP3 $0.99
11. Discussion of Changing Focus 8:06 + MP3 $0.99
12. Heartfulness Meditation - Preparation 0:40 + MP3 $0.99
13. Guided Heartfulness Meditation 5:32 + MP3 $0.99
14. Difficulties in Practice 11:49 + MP3 $0.99
15. Mindfulness in Daily Life and Course Closing 1:50 + MP3 $0.99
16. Closing Meditation 3:04 + MP3 $0.99
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Album Notes

Judith Day teaches meditation as a way to connect with your human nature with gentle honesty. She has practiced mindfulness meditation since 1975 and has been offering classes and retreats, both privately and through Kaiser-Permanente, since 1990. Trained for over thirty years in Buddhist, Christian, and secular traditions, Judith has produced 3 CDs that combine ancient wisdom and contemporary medical and psychological concepts in a simple, down-to-earth fashion. In addition to teaching meditation Judith is a psychotherapist in Santa Rosa and Napa, California.

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