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Judith Day : Introduction to Mindfulness Meditation
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Two CD-set provides clear, direct, and complete training in mindfulness -- the essence of ancient traditions and a proven healthy response to the stresses of modern life.
Genre: Spoken Word: Instructional
Release Date: 2003
Introduction to Mindfulness Meditation Record Label: Tortuga Productions
  • Download Album (MP3) - $18.00
  • Buy CD - $18.00
Preview Song Name Time Format Price Select
Introduction to the Course 9:07 $0.99
Sitting Meditation - Preparation 2:25 $0.99
Guided Sitting Meditation 13:51 $0.99
Discussion of Sitting Meditation 4:41 $0.99
Walking Meditation - Preparation 1:03 $0.99
Guided Walking Meditation 8:12 $0.99
Discussion of Walking Meditation 5:12 $0.99
Closing of Disc One 1:35 $0.99
Changing Focus - Preparation 1:25 $0.99
Guided Meditation in Changing Focus 16:53 $0.99
Discussion of Changing Focus 8:06 $0.99
Heartfulness Meditation - Preparation 0:40 $0.99
Guided Heartfulness Meditation 5:32 $0.99
Difficulties in Practice 11:49 $0.99
Mindfulness in Daily Life and Course Closing 1:50 $0.99
Closing Meditation 3:04 $0.99
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Album Notes

Judith Day teaches meditation as a way to connect with your human nature with gentle honesty. She has practiced mindfulness meditation since 1975 and has been offering classes and retreats, both privately and through Kaiser-Permanente, since 1990. Trained for over thirty years in Buddhist, Christian, and secular traditions, Judith has produced 3 CDs that combine ancient wisdom and contemporary medical and psychological concepts in a simple, down-to-earth fashion. In addition to teaching meditation Judith is a psychotherapist in Santa Rosa and Napa, California.

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