Album Notes

A relaxing, healing meditation, Easy Transitions is designed for women moving through menopause. Using guided imagery and peaceful music, it focuses on embracing this important time of life.

Meditation may be viewed as spiritually or physically restorative and enriching to daily life. Studies show that meditation, when practiced daily, can reduce the effects normally experienced with menopause, including hot flashes, night sweats, and mood swings. Other benefits include: reduced stress levels, increased energy, focused attention and improved memory, increased confidence, improved healing response, and heightened spiritual awareness.

This 15 minute CD is appropriate for beginning and advanced meditation students.

For more information regarding Easy Transitions and other meditation CDs by Judy Schumacher, please visit our website at www.spiritecho.com.