Album Notes

Julie Rader has been studying yoga and meditation since childhood. As a child she learned to use mental imagery from her mother to improve gymnastics routines. It appeared to work as she won several national competitions and went on to become an All American springboard diver in college. With a BA in Psychology and a MS in Physiology of Exercise, Julie has a strong knowledge of the mind/body connection. In 2002, Julie spent three months at an ashram in Sweden learning Kriya yoga, deep tantric meditations, under Swami Janakanada. During this time 33 days were spent without talking, reading or writing. Julie continued her studies of Kriya Yoga and meditation at the Bihar school of Yoga in India. Julie owned and managed Mukti Yoga Studio in Manhattan Beach, California. She is now focusing on leading yoga teacher trainings, and retreats as well as working with professional athletes celebrities. Julie leads 200 and 500-hour yoga teacher trainings approved by the National Yoga Alliance. A truly balanced person has their feet firmly grounded and their head up in the clouds.
www.juliesyoga.com