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Increase your focus, balance and strength. Spiral Impact guided centering practice will help you do just that! Designed to use while you are driving, but can be used sitting anywhere or walking. Centering is an element of a the Spiral Impact method.
Genre:
Spoken Word: Instructional
Release Date:
2004
Spiral Impact: Centering Practice While Driving
Karen Valencic
© Copyright-Karen Valencic
(885767878068)
Record Label: Karen Valencic
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Song Name |
Time |
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1. Introduction to the concept of 'centering' |
14:32 |
Album Only
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2. Instructions for sitting and breathing optimally in your car or elsewhere |
4:35 |
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3. Guided centering practice to begin your day |
13:20 |
Album Only
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4. Guided centering practice to end your day |
12:15 |
Album Only
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Spiral Impact Centering for while you are driving is a perfect way to begin and end your day. Be the 'calm eye' of the storm for more productivity and effectiveness throughout your day. Spiral Impact is a methodology for resolving conflict, making decisions, and completing anything! Centering is one aspect of Spiral Impact. This recording is designed for while you are driving but can be used while walking or sitting anywhere. Enjoy!
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