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DESCRIPTION:
A great audio to have on hand for occasional or chronic sleep problems – NO PILLS NEEDED! Take the pressure and “failure” out of insomnia as you learn how to break old patterns and develop a wonderful new relationship with sleep. Mindfulness meditation skills blended with celestial music guide you to the “land of nod.” Provides not only immediate results, but also internalizes skills to draw on forever. Endorsed by hospitals such as Cedars-Sinai, airlines and psychologists.
REVIEWS:
Library Journal: Starred Review!
“The author's years of work in this field are evident. The pacing, nonprescriptive visualizations, and appropriate music are all hallmarks of an excellent meditative program. Highly recommended for …people who meditate or are interested in alternative/complementary healing modalities.”
Health Journeys:
“Your voice is terrific – mellifluous but not artificial or condescending in any way. I take off my hat to you for your beautiful work. Bravissima!!”
- Belleruth Naparstek, Health Journeys
Attorney:
"Sleep Through Insomnia gets me to sleep and keeps me asleep every night. This audio is my sleeping pill – without side effects!"
- Leon Gilbert, attorney
Audiobooks Café:
“’Sleep Through Insomnia’ is a program that consoles with the idea that deep relaxation often can be healthier than a stressful sleep. As you imagine yourself gliding through the sky on your private ‘magic carpet’ cloud, relaxing your body and letting thoughts go, KRS’s meditations help you dissolve any barriers keeping you from sleep. For example, recall a body memory of being heavy with sleep, such as after a bath or a day at the beach, then bring that memory into your body, especially to the area resistant to sleep.”
PERSONAL NOTE From KRS EDSTROM:
A woman approached me after a lecture I had given. She said, “You’re with me every morning at 4 a.m.” She laughed and explained that 4 a.m. was the time of the Northridge earthquake. In the years since then she has been waking up every morning at 4 a.m., unable to get back to sleep. She cheerfully added that now she just puts on Sleep Through Insomnia and drifts back off before the it ends. I love those stories.
EXCERPT from Sleep Through Insomnia:
Follow your breath in and out. Continue with that for a few minutes. Feel the wonderful heaviness of deep relaxation set in – down to your bones. In the stillness feel the quiet, smooth flow of your own body energy…
Now take a magic carpet ride on your own private puff of a cloud, gliding along effortlessly above the world, above your troubles. Allow yourself to release the cares of the world. Let them drop from your cloud and float away. Enjoy the smooth, carefree ride…
PURPOSE OF THE INNER MASTERY SERIES:
Sleep Through Insomnia is 1 of 6 titles from KRS Edstrom’s Inner Mastery Series. Mindfulness meditation is a non-denominational, non-sectarian practice and the core technique used throughout this series. Mindfulness cultivates an awareness of present moment with open-palmed acceptance; an appreciation of “now” and whatever it may contain. Imagery and breath techniques are also used to enhance your meditation experience.
The purpose of the Inner Mastery Series is that you not only experience results after each listen, but that you also develop increasingly deeper skills to serve you in all of life’s challenges.
Commonly considered negatives such as pain, stress and insomnia are transformed in a non-judgmental way that invites insight and is both growth-promoting and freeing.
Once perceived enemies turn into welcome teachers. Similarly, everyday events such as watching a bird soar, greeting a neighbor or putting on your socks are experienced in a more mindful, complete way; a way that enriches your relationship to self, spirit and thus, the rest of the world.
For Testimonials & Reviews visit: www.askkrs.com
KRS EDSTROM BIO:
KRS Edstrom, M.S., is an author, lecturer, syndicated advice columnist, stress expert and meditation teacher whose work has been endorsed by major airlines, hospitals such as Cedars-Sinai and the media.
Her books and guided meditation audios offer solutions for healthful, conscious living. Her steady selling Inner Mastery Series meditation audios, which can be sampled on her website, offer effective solutions for stress, insomnia and pain.
KRS Edstrom has been widely quoted and featured in such publications as the Wall Street Journal, USA Today, Los Angeles Times, New York Post, Chicago Tribune, Elle, Glamour, Fitness, First for Women, Entrepreneur and Kiplinger's.
Her book, Healthy, Wealthy & Wise, is an enlightened HealthStyle Guide for busy people who want to live balanced, productive, quality lives. It includes Edstrom's groundbreaking study of the health habits and secrets of America's top executives and CEOs. Edstrom has designed in-flight relaxation programming for USAir, American and United Airlines.
Her Inner Mastery Series includes six audios: Conquer Stress, Defeat Pain, Relax Mind & Body, Sleep Through Insomnia, Sounds of Serenity and Everyday Meditation. Her CD Fly Without Fear was a Book of the Month Club selection for two of their catalogs (cover placement).
Edstrom works with clients privately by phone and her Student Stress & Anger Management Program is implemented in the Los Angeles Unified School District. Edstrom has used her masters degree in Health Science, her study of academic and alternative health and more than 20 years of practical experience to help individuals and corporations achieve their physical, mental, emotional and spiritual goals.
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