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DESCRIPTION:
This wonderful CD offers new "inner software" to help you live each day more fully. KRS’s unique mindfulness meditation skills increase awareness and enhance everyday experiences, making your journey a smoother ride. Two meditations with gentle background music designed to facilitate your practice. (Each meditation has 4 markers to help you come back to a certain place in the meditation, if you wish).
REVIEWS & QUOTES:
Library Journal:
The author's years of work in this field are evident. The pacing, nonprescriptive visualizations, and appropriate music are all hallmarks of an excellent meditative program. Highly recommended for people who meditate or are interested in alternative/complementary healing modalities.
Audiofile Magazine:
KRS Edstrom's Inner Mastery programs are well-crafted blends of her silky voice, calming background music, and intuitive insights on how we experience stress with our entire bodies. Using her voice to good effect, she offers two guided meditations that soothe, center, and relax the deepest parts of ourselves. The intended results are calmer breathing, improved awareness of tension in the body, and a natural awareness of how to relax the mind and body when we want to. As a primer on how to engage one's stress and manage it better, and as a rejuvenating resource, few relaxation programs sound as inviting.
Midwest Book Review
Everyday Meditation is perfect for relieving tension - blends soothing words, soft musical background, and meditation techniques into a harmonic whole. A wonderful guide to not only relaxation, but also the mental benefits of mindful meditation to increase awareness and fully exult in the everyday wonders of life. Highly recommended for anyone interested in a little help to more fully unwind.
Birmingham News:
Her voice, low and soothing, encourages listeners without lulling them to sleep…..Everyday Meditation is a terrific resource.
Doctor (M.D.) :
Whether clients of mine are seeking relaxation, sleep, pain relief or a general calming effect, I never hesitate highly recommending KRS’s audios.” - Paul Levy, M.D., Toronto, Canada
Photographer:
Your words, tone, musical background, techniques all meld together to make for a powerful (and empowering) “symphony” and response. Thank you for your work and such quality of care. In days of stress it’s terrific knowing I have these tools nearby, and slowly, within. - Conni L., photographer, Colorado
THE PURPOSE OF THE INNER MASTERY SERIES
Everyday Meditation is 1 of 6 titles from KRS Edstrom’s Inner Master Series. Mindfulness meditation is a non-denominational, non-sectarian practice and the core technique used throughout this series. Mindfulness cultivates an awareness of present moment with open-palmed acceptance; an appreciation of “now” and whatever it may contain. Imagery and breath techniques are also used to enhance your meditation experience.
The purpose of the Inner Master Series is that you not only experience results after each listen, but that you also develop increasingly deeper skills to serve you in all of life’s challenges.
Commonly considered negatives such as pain, stress and insomnia are transformed in a non-judgmental way that invites insight and is both growth-promoting and freeing. Once perceived enemies turn into welcome teachers.
Similarly, everyday events such as watching a bird soar, greeting a neighbor or putting on your socks are experienced in a more mindful, complete way; a way that enriches your relationship to self, spirit and thus, the rest of the world.
KRS EDSTROM BIO:
KRS Edstrom, M.S., is an author, lecturer, syndicated advice columnist, stress expert and meditation teacher whose work has been endorsed by major airlines, hospitals such as Cedars-Sinai and the media.
Her books and guided meditation audios offer solutions for healthful, conscious living. Her steady selling Inner Mastery Series meditation audios, which can be sampled on her website, offer effective solutions for stress, insomnia and pain.
KRS Edstrom has been widely quoted and featured in such publications as the Wall Street Journal, USA Today, Los Angeles Times, New York Post, Chicago Tribune, Elle, Glamour, Fitness, First for Women, Entrepreneur and Kiplinger's.
Her book, Healthy, Wealthy & Wise, is an enlightened HealthStyle Guide for busy people who want to live balanced, productive, quality lives. It includes Edstrom's groundbreaking study of the health habits and secrets of America's top executives and CEOs. Edstrom has designed in-flight relaxation programming for USAir, American and United Airlines.
Her Inner Mastery Series includes six audios: Conquer Stress, Defeat Pain, Relax Mind & Body, Sleep Through Insomnia, Sounds of Serenity and Everyday Meditation. Her CD Fly Without Fear was a Book of the Month Club selection for two of their catalogs (cover placement).
Edstrom works with clients privately by phone and conducts transformational HealthStyle Retreats where she combines information with physical and mental fitness in relaxing spa settings. Edstrom's Student Stress & Anger Management Program is implemented in the Los Angeles Unified School District.
Edstrom has used her masters degree in Health Science, her study of academic and alternative health and more than 20 years of practical experience to help individuals and corporations achieve their physical, mental, emotional and spiritual goals.
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