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DESCRIPTION:
A relaxing auditory massage! Musical meditations that enhance present moment – play in your car, during dinner, while working, reading and…living. Creates a new “soundtrack of your life” that cultivates balance, clarity and calm. Beautifully crafted music and nature sounds as used throughout KRS Edstrom’s acclaimed Inner Mastery Series.
Each track takes you on a unique personal journey - sitting by the side of a stream, taking a relaxing vacation in Spain and even a trip to the heavens.
REVIEWS:
Midwest Book Review:
"'Sounds of Serenity' is a gentle composition of musical meditations suitable for playing in the background at any time - in the car, while at work, mealtimes, or simply when resting. Sounds of nature enhance the lilting, flowing music in this herbal massage for the soul. Highly recommended for anyone interested in a little help to more fully unwind."
New Age Retailer:
"...classic electronic New Age music varying from the shimmering and lush first track to warm strings and bell tones on track three to the ethereal angelic chorals of the fourth track....The album is unified by the sense of peace that pervades the entire CD."
Awareness Magazine:
"This is delicious music that requires focused listening to appreciate its full benefits. Skillful performances give the atmospheres body and depth and orchestral and symphonic timbers. As the listener gets deeper into this music, they discover new meanings and more paths to follow. The calmness is so underwhelming that it overwhelms. The overtones surround the synapses and lull the listener gently into a state of extreme subconsciousness. Meditation takes on new meaning and it is easy to get lost - easier to get found and a smooth ride in every direction. This is a great CD!"
White Swan Music:
“KRS Edstrom’s ‘Inner Mastery Series’ has a down to earth, scientific approach.”
Psychologist:
The best! Sounds of Serenity is a great way to unwind – an internal vacation. I play it while soaking in the tub after a long day." - Patricia McKegney, psychologist
School Teacher:
"I play KRS Edstrom’s ‘Sounds of Serenity’ in my classroom to help my second graders focus." - Rebecca, Devonshire, N.J.
PERSONAL NOTE FROM THE AUTHOR:
The music for each audio in the series was created in a unique and memorable way. I sat with engineering/composing wonders Jeff Silverman and Bobby Sprayberry in their recording studios creating “background” music for my meditation CDs. I don’t think we even realized it at first, but the music created its own meditation for us as we “worked” so that the whole process became quite ethereal. I decided to devote a CD in the series to the wonderful sounds that were created during these meditation sessions.
THE PURPOSE OF THE INNER MASTERY SERIES:
Sounds of Serenity is 1 of 6 titles from KRS Edstrom’s Inner Master Series. Mindfulness meditation is a non-denominational, non-sectarian practice and the core technique used throughout this series (except for the Sounds of Serenity all-music track). Mindfulness cultivates an awareness of present moment with open-palmed acceptance; an appreciation of “now” and whatever it may contain. Imagery and breath techniques are also used to enhance your meditation experience.
The purpose of the Inner Master Series is that you not only experience results after each listen, but that you also develop increasingly deeper skills to serve you in all of life’s challenges.
Commonly considered negatives such as pain, stress and insomnia are transformed in a non-judgmental way that invites insight and is both growth-promoting and freeing. Once perceived enemies turn into welcome teachers. Similarly, everyday events such as watching a bird soar, greeting a neighbor or putting on your socks are experienced in a more mindful, complete way; a way that enriches your relationship to self, spirit and thus, the rest of the world.
KRS EDSTROM BIO:
KRS Edstrom, M.S., is an author, lecturer, syndicated advice columnist, stress expert and meditation teacher whose work has been endorsed by major airlines, hospitals such as Cedars-Sinai and the media.
Her books and guided meditation audios offer solutions for healthful, conscious living. Her steady selling Inner Mastery Series meditation audios, which can be sampled on her website, offer effective solutions for stress, insomnia and pain.
KRS Edstrom has been widely quoted and featured in such publications as the Wall Street Journal, USA Today, Los Angeles Times, New York Post, Chicago Tribune, Elle, Glamour, Fitness, First for Women, Entrepreneur and Kiplinger's.
Her book, Healthy, Wealthy & Wise, is an enlightened HealthStyle Guide for busy people who want to live balanced, productive, quality lives. It includes Edstrom's groundbreaking study of the health habits and secrets of America's top executives and CEOs. Edstrom has designed in-flight relaxation programming for USAir, American and United Airlines.
Her Inner Mastery Series includes six audios: Conquer Stress, Defeat Pain, Relax Mind & Body, Sleep Through Insomnia, Sounds of Serenity and Everyday Meditation. Her CD Fly Without Fear was a Book of the Month Club selection for two of their catalogs (cover placement).
Edstrom works with clients privately by phone and her Student Stress & Anger Management Program is implemented in the Los Angeles Unified School District. Edstrom has used her masters degree in Health Science, her study of academic and alternative health and more than 20 years of practical experience to help individuals and corporations achieve their physical, mental, emotional and spiritual goals.
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