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REVIEWS & QUOTES:
Cedars-Sinai Hospital:
"High quality and a useful adjunct to our programs in stress management." - C. Noel Bairey, M.D., Cedars-Sinai
American Institute of Stress:
“Conquer Stress provides a peaceful experience for achieving a state of deep relaxation. Listeners will learn what parts of their body are most likely to be affected by stress so they can be alerted to its early warning signs.” - Paul Rosch, President, American Institute of Stress
Recovering Addict:
“As a recovering addict of a few years, I have found that Conquer Stress has helped me stay focused on my spiritual path and relieve the stress that can bring on some of those behaviors and compulsions. I have grown and gained strength in those areas where I was weak.” - Eric, Buffalo, NY
White Swan Music:
"Outstanding! A down to earth, scientific approach. KRS' grounding voice woven with glorious music creates a wonderfully transformational journey within."
DESCRIPTION:
Helps you permanently alter your relationship to stress as you discover where stress, fear and anxiety lodge in your body and how to release them. Effective guided relaxation and meditation skills that teach you to become aware of how your thoughts and history are stored in your body and how they manifest through states such as stress.
Music designed to calm as you cultivate inner awareness and mastery. Provides a new solution to the age-old problem of stress. Endorsed by hospitals, airlines and psychologists. One of six audios in the Inner Mastery Series.
EXCERPT:
Go to your own perfect private beach. Let your body sink into the warm white sand. Feel the gentle, healing rays of the sun melting away your tension. Let the warm wind blow through you, blowing away the toxins of stress...
PURPOSE OF THE INNER MASTERY SERIES:
Conquer Stress is 1 of 6 CDs from KRS Edstrom’s Inner Mastery Series. Mindfulness meditation is a non-denominational, non-sectarian practice and the core technique used throughout this series. Mindfulness cultivates an awareness of present moment with open-palmed acceptance; an appreciation of “now” and whatever it may contain. Imagery and breath techniques are also used to enhance your meditation experience.
The purpose of the Inner Mastery Series is that you not only experience results after each listen, but that you also develop increasingly deeper skills to serve you in all of life’s challenges.
Commonly considered negatives such as pain, stress and insomnia are transformed in a non-judgmental way that invites insight and is both growth-promoting and freeing. Once perceived enemies turn into welcome teachers. Similarly, everyday events such as watching a bird soar, greeting a neighbor or putting on your socks are experienced in a more mindful, complete way; a way that enriches your relationship to self, spirit and thus, the rest of the world.
A PERSONAL NOTE FROM KRS:
I made this CD for those with a variety of stress symptoms including phobias, anxiety, high blood pressure and many others. I am continually hearing new ways people use this CD. One psychologist wrote me reporting that, after several years of terrified flying (to the point of having to use tranquilizers), she no longer has a problem, "thanks to Side Two of your Conquer Stress CD." [She now uses my CD “Fly Without Fear: Guided Meditations for a Relaxing Flight”.]
KRS EDSTROM BIO
KRS Edstrom, M.S., is an author, lecturer, syndicated advice columnist, stress expert and meditation teacher whose work has been endorsed by major airlines, hospitals such as Cedars-Sinai and all media. Her books and meditation audios offer solutions for healthful, conscious living. Her steady selling Inner Mastery Series meditation audios, which can be sampled on her website, offer effective solutions for stress, insomnia and pain.
KRS Edstrom has been widely quoted and featured in such publications as the Wall Street Journal, USA Today, Los Angeles Times, New York Post, Chicago Tribune, Elle, Glamour, Fitness, First for Women, Entrepreneur and Kiplinger’s.
Her book, Healthy, Wealthy & Wise, is an “enlightened HealthStyle Guide” for busy people who want to live balanced, productive, quality lives. It includes Edstrom’s groundbreaking study of the health habits – and secrets – of America's top executives and CEOs.
Edstrom has designed in-flight relaxation programming for USAir, American and United Airlines. Her Inner Mastery Series includes six audios: “Conquer Stress,” “Defeat Pain,” “Relax Mind & Body,” “Sleep Through Insomnia,” “Instrumentals I” and “Everyday Meditation.” Her title “Fly Without Fear” is a Book of the Month Club selection for two of their catalogs (cover placement).
Edstrom works with clients privately by phone and conducts transformational HealthStyle Retreats where she combines information with physical and mental fitness in relaxing spa settings.
Edstrom’s Student Stress & Anger Management Program is implemented in the Los Angeles Unified School District. Edstrom has used her master’s degree in Health Science, her study of academic and alternative health and more than 20 years of practical experience to help individuals and corporations achieve their physical, mental, emotional and spiritual goals.
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