Album Notes

You can begin applying these tool right away. In doing so, you are taking the steps to eliminate stress and anxiety from your life.

The pace of our society seems to get faster all the time. People report having more difficulty feeling relaxed in their daily lives and this has led to an increase in the intensity and duration of anxiety. Have you experienced this for yourself?

Dr. James Walton’s “Tension Relief” is the perfect solution to bring back balance when facing disharmony from stress and anxiety.

Dr. Walton brings a unique blend of expertise and entertainment to this subject. He holds a doctorate in Clinical Psychology, a masters in Family Therapy and has held a thriving private practice in Los Angeles for the last 20 years. He is also certified in Clinical Hypnosis and Life Coaching. Selling hundreds of thousands of albums worldwide, he has won multiple awards from the prestigious JPF Independent Music Awards, the world’s largest independent music awards.

As a nationally recognized expert in his field who trained in Beverly Hills, Dr. Walton has been featured and quoted on numerous national television and radio programs. He has been so well respected that he was given his own radio show on KCSN 88.5 FM and now hosts for WebiHealth.com's video library and has given advice interviews to magazines such as Cosmopolitan Magazine, Bergen Life & Health and many others.

He possesses the perfect qualifications to show us how to release our anxieties and feel more centered in life.

What’s the difference? Unlike a lot of self help albums that are very limited in their skill of helping you find an answer, “Tension Relief” is the refreshing opposite. Dr. Walton shares with listeners his extensive knowledge and experience of helping people find more peace in their daily lives. Instead of just telling you how to do this, he provides an effective meditation and hypnosis treatment on the album that you can actually follow.

The hypnosis found on this album is designed for you to eliminate stress instantly under any circumstances by just rubbing your fingers together, and the bonus meditation is to help you gain more peace and centeredness in your daily life.

The album offers down-to-earth and doable advice on how to improve your sense of well-being. Drawing upon his clinical experience, coaching expertise, and hypnosis proficiency, he gives us a lively audio with “Tension Relief’s” conversational tone.

Dr. Walton shares his inspiration for creating “Tension Relief.”

"It is thrilling to hear people's reactions and learn about the results they are realizing through the unique alpha state experience created on this program," Says creator Dr. James E. Walton. “One listener from Los Angeles remarked that, ‘After listening once, I got the best sleep of my life.' which is exactly the type of experience I intend for every user. The real test is for people to listen, relax and experience a deep and restful sleep.”

“As a licensed Family Therapist with a doctorate in Clinical Psychology who has been using hypnosis in my practice for over 20 years, I have borrowed from the fields of both psychology and hypnosis to achieve an effective program for helping people experience a greater sense of relaxation and personal peace in addition to improving their concentration and focus during the day.

Experience has shown me that when people have a cognitive understanding of their anxiety and stress issues from a psychological perspective in combination with the immediate effectiveness of hypnosis it has a synergistic effect that can assist them in achieving greater well-being more quickly and effectively than by psychotherapy or hypnosis alone.

My listeners get the cognitive tools they need to eliminate anxiety along with the immediate benefits of hypnosis resulting in faster, more effective and longer lasting results."

If your state of anxiety has compromised the quality of your life, “Tension Relief” can help you get it back. If you've gotten away from feeling centered and relaxed, there are practical techniques found in this album to help you develop a deeper, better sense of relaxation.

Your main reasons for listening to this album might be to feel more relaxed during the day, increase your level of self-confidence, and experience more restful sleep at night. Following Dr. Walton’s therapeutic guidance can help you achieve those goals which could actually result in your achieving more happiness, greater peace of mind, and a richer quality of life.