Album Notes

Just as your body can digest a good meal, your mind knows how to heal the wounds of worry, stress and anxiety that have been preventing you from getting a good night's sleep. This audio can help release that power within yo so that you might effortlessly slip into a deep and restful sleep every night.

You can begin applying these tools right away. By doing so, you are taking the steps to eliminating sleeplessness from your life forever.

Dr. James Walton’s “Stress Relief and Deep Sleep” is the perfect solution to bring back balance when facing sleeplessness from stress and anxiety.

Dr. Walton brings a unique blend of expertise to this subject. He has been a practicing psychotherapist for over 20 years. He is certified in Clinical Hypnosis and Life Coaching. His albums have won multiple awards from the JPF Independent Music Awards, the world’s largest independent music awards. He possesses the perfect qualifications to show us how to release our anxieties and fall asleep at night.

What is different? Unlike a lot of self help albums that are very limited in their breadth and depth of helping you find an answer, "Stress and Sleep" is the refreshing opposite. Dr. Walton shares with listeners his extensive knowledge and experience of helping people find more peace in their daily lives, as well as, getting a good night’s rest. Instead of just telling you how to do this, he provides two actual hypnosis treatments on the album that you can actually follow. The first hypnosis is for releasing stress and experiencing peace in your life under any circumstance by simply rubbing your fingers together and the second hypnosis helps to put you into a deep and gentle sleep that lasts throughout the night.

The album offers down-to-earth and doable advice on how to improve your communications with just about anyone. Drawing upon his clinical experience, coaching expertise, and hypnosis proficiency, he gives us a lively audio with "Sleep and Stress’s" conversational tone.

Dr. Walton also provides guidance to improve your communication with others. Miss-communication is often a major contributor to our feelings of anxiety and sleeplessness. “Stress Relief and Deep Sleep” provides practical guidance on how to effectively and peacefully find your voice in getting through to others and having your own needs expressed.

Dr. Walton shares his inspiration for “Stress Relief and Deep Sleep.”

"It is thrilling to hear people's reactions and learn about the results they are realizing through the unique alpha state experience created on this program," Says creator Dr. James E. Walton. “One man in Los Angeles remarked that, ‘After listening once, I got the best sleep of my life.' which is exactly the type of experience I intend for every user. The real test is for people to listen, relax and experience a deep and restful sleep."

“As a licensed Family Therapist with a doctorate in Clinical Psychology who has been using hypnosis in my practice for over 20 years, I have borrowed from the fields of both psychology and hypnosis to achieve an effective program for helping people experience a better night's sleep in addition to improving their concentration and focus during the day.

Experience has shown me that when people have a cognitive understanding of their sleep and stress issues from a psychological perspective in combination with the immediate effectiveness of hypnosis it has a synergistic effect that can assist them in achieving a better night's sleep more quickly and effectively than by psychotherapy or hypnosis alone.
My listeners get the cognitive tools they need to improve their sleep along with the immediate benefits of hypnosis resulting in faster, more effective and longer lasting results."

If your lack of sleep and state of anxiety have compromised the quality of your life, “Stress Relief and Deep Sleep” can help you get it back. If you've gotten out of the habit of easily and quickly falling asleep at night, there are practical techniques contained in this album to help you develop a deeper, more restful night’s sleep.

Your reason for listening to this album might be to feel more relaxed during the day, increase your level of confidence, and experience a deep and restful sleep at night. Following Dr. Walton’s therapeutic guidance can help you to achieve this and more. A surprise bonus experience of listening to this album could actually result in more happiness, greater peace of mind, and a richer quality of life.