Laughing Laura | Be Laughter

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Dr. Madan Kataria Tosha Tobias

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United States - United States

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Spoken Word: Comedy Spoken Word: Educational Moods: Mood: Upbeat
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Be Laughter

by Laughing Laura

Bring more health and happiness into your life with this do-it-yourself laughter makeover.
Genre: Spoken Word: Comedy
Release Date: 

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Tracks

Available as MP3, MP3 320, and FLAC files.

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1. Breath Of Fire
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3:40 $0.99
2. Synchronized Breathing
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3:13 $0.99
3. Cross Nostril Breathing
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4:00 $0.99
4. Humming Bee Breath
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3:37 $0.99
5. Conscious Breathing
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5:46 $0.99
6. Laughing While Seated
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5:12 $0.99
7. Laughing While Lying Down
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5:00 $0.99
8. Laughing While Standing
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5:10 $0.99
9. Laughter Dance Party
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5:31 $0.99
10. Yoga Nidra
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33:35 $0.99
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ABOUT THIS ALBUM


Album Notes
A Harvard University study has shown that spending just 10 minutes each day sitting and breathing will increase your happiness. Dr. Madan Kataria and his wife, Madhuri, founders of the worldwide laughter yoga movement, urge laughers everywhere to intentionally breathe and laugh every day. This, they explain, will help you live in the inner spirit of laughter—to not just enjoy laughter, but to be laughter in a holistic way.

On this 75 minute recording, internationally known laughter yoga master trainer, Laughing Laura, will guide you through:

Morning – 5 yogic breathing exercises followed by 15 minutes of laughter, which you can do regardless of your mood. This will kick off your day by connecting you to your own inner peace and joy.

Noon – A laughter dance party to get you moving, breathing, laughing and dancing. It will revitalize you for whatever lies ahead.

Night – Unwind at bedtime with yoga nidra, a unique form of meditation done while lying down. It induces complete relaxation of the body, mind and emotions. At the end, the music will lull you into sleep, enabling you to rest in a blissful state.

Be Laughter also includes an 8 page booklet with more instruction about these 3 practices. Furthermore, the CD and its cool digipak are made with certified green components. And thanks to careful attention to chain of custody and use of carbon offset credits, the entire package is rendered 100% carbon neutral!


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