Album Notes

This audio book is a complete and unabridged reading of the popular book of well-being, The Ever-loving Essence of You. All tracks read by co-author Lauren Targ, except for "How This Book Came to Be," which is read by co-author Jamie Lerner.

The relationship that we have with ourselves is singularly the most important relationship that we will ever have,” says Jamie. Jamie and Lauren guide the listener through practices of appreciation and allowing. Appreciation is a way for us to engage and indulge our senses as we milk a wonderful moment. Allowing is remaining in our own connected state as we allow others to do the same.

We all get to do what feels good and correct for ourselves. The Ever-Loving Essence of You audio book encourages listeners to reconnect with their best self, desires and dreams. “Self-love is an intrinsic part of our nature. Our connection with our inner being is what returns us back to believing that sense of self-love,” say Jamie and Lauren.

More information can be found at http://www.ever-loving.com and http://www.jamie-lerner.com