Album Notes

Hi. My name is David Marcelle. I've been involved in the martial

arts for over 29 years. In addition to the many katas and self-

defence techniques that I've learned over the years, I've also

learned many great body conditioning exercises. These exercises

have kept me physically fit over the years. They have also

enhanced my coordination and have given me a youthful vigor.

People who meet me for the first time are surprised to discover that

I am presently 41 years old.

I have prepared some of these exercises for you and I'm

confident that if you do them at least three times a week, you too

will unleash their benefits in your life as I have in mine.