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“Mark shows us how mindful awareness tools can help us breathe the invigorating air of
wakefulness, extending meditation far beyond the cushion and into the great outdoors of life
itself.”
Lama Surya Das, renowned meditation teacher and author
Genre:
Spoken Word: Instructional
Release Date:
2011
The Art of Mindfulness Meditation: Meditations for Awareness, Insight, Relaxation and Peace
Mark Coleman
© Copyright-Mark Coleman
(9780984668908)
Record Label: The Mindfulness Institute
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Song Name |
Time |
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1. Mindfulness of Breathing |
20:00 |
Album Only
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2. Insight Meditation |
29:10 |
Album Only
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3. Body-Scan Meditation |
29:10 |
Album Only
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preview all songs |
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Do you wish to have easier access to clarity, centeredness and inner peace?
Do you want to live more in the present moment, to not be so lost in busy, restless thinking
patterns and reactive emotions?
Join Mark Coleman in three accessible mindfulness meditations that utilize tried and tested
methods for establishing a calm balanced presence in the midst of everyday life.
MINDFULNESS OF BREATHING (20:10)
Use the simple yet effective practice of attending to the breath to cultivate calm, concentration
and ease of well being.
INSIGHT MEDITATION (29:10)
Develop self-awareness to deeply understand the mind-body process, learn how to identify and
release patterns of suffering and stress, and develop an abiding happiness.
BODY-SCAN MEDITATION (29:00)
Systematically explore the body with a kind awareness to discover a safe and easy way to
facilitate profound relaxation, peace and contentment in body and heart.
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