Album Notes

"Caring for your body, mind and spirit" is the mission Mary Horngren and Jo-Jo Tabayoyong Murphy support through their CD, "Motherhood: Keeping the Balance, A Relaxation Break for Moms."

"Our goal is to promote a conscious connection between your body, mind and spirit. By using a
soothing combination of guided imagery, relaxation techniques, music, and words, we
seek to reduce your stress and foster a deep sense of healing peace," states Mary and Jo-Jo.

"In today's hurry up, fast-paced world, it's important to take time for yourself as often as you can. Our CD invites you on a simple relaxation break, especially for moms, to reconnect with your inner stillness which promotes deep healing and enhances well-being," said Mary.

"I wrote the music to deepen the meditative effect of Mary's soothing words. I created rhythms and cadences that actually lower your heart rate to a welcome place of rest," adds Jo-Jo.

"We hope our CD helps you on your life's journey!" Mary and Jo-Jo agree.

Mary Horngren, CHT, MH is a certified medical and master hypnotherapist in private practice, who specializes in stress reduction, pain relief and health-related issues for people of all ages. She was the first medical hypnotherapist to earn staff privileges at Stanford University Medical Center. She has assisted patients at the Stanford Comprehensive Epilepsy Center, and aided children with cancer at Lucile Packard Children's Hospital at Stanford. She excels at creating trust and developing an intuitive connection with her clients, which accelerates success.

Mary is a popular teacher, combining humor with solid education. She runs regular workshops for The Health Library at Stanford and the California P.E.O. Home, a senior retirement facility. Mary has conducted programs for SRI International, Northern California Cancer Center, Johnson Perinatal Center at Lucile Packard Children's Hospital, Young President's Organization, Stanford Aging Gracefully Education (SAGE), Stanford Hospital Patient Relations, VNA Association of San Mateo County, Los Gatos Yoga Center, and Blossom Birth Services, to name just a few.

Mary is a contributor to When Breast Cancer Hits Home: A Collection of Observations and Suggestions for Families with Breast Cancer (2003). She is also a member of the National Guild of Hypnotists. Mary holds a BA in Communications from Stanford University, where she met Jo-Jo in the dorm almost 25 years ago!

Jo-Jo Tabayoyong Murphy is a well-known cellist in the Chicago area. She works as a soloist, ensemble player and orchestra member. A talented composer, she also has a CD with her harpist friend, Lisa Boggess. You can find out more about Lakeshore Escape at www.maryandmurphy.com.

Jo-Jo and her husband, Steve, have been married for 19 years. They were blessed with a daughter, Aubrey, 16 years ago. She holds a Psychology degree from Stanford University. She has appeared on the "Breathe" CD by Walter Tabayoyong, and provided music at healing services by Ron Roth.

Jo-Jo is the Sales Manager for Mary & Murphy Productions in Chicago. She organizes and oversees the distribution of CDs for local artists such as Walter Tabayoyong (www.tabayoyong.com), and Keith Uchima (www.keithuchima.com).