Album Notes

This workout is quick, easy, and fun. You will ENJOY doing it, and be ready for more! It's the same Kickboxing for Fitness class we use at CKO to get people absolutely ripped, cut, toned, and coming back again and again. I developed this class for myself, to fit into my insanely crammed schedule, and now it is offered at CKO, a unique gym that provides the most innovative instructional fitness programming anywhere. We take fitness to a new level with variety, result-driven workouts, and energetic, motivational instructors. We have the largest boxing and kickboxing-for-fitness programs in the country, with classes running seven days a week. The program has revolutionized the kickboxing industries, blending authentic kickboxing training with intense calorie burning exercises and phenomenal resistance training. Hitting the heavy bag improves your muscle tone as well as your cardio endurance. In just one hour, you can burn up to 1200 calories – no other workout even comes close! No bag? No problem! Grab a 5-pound weight, and you are set. The CKO Kickboxing for Fitness workout has been recognized in several national fitness magazines. We were also featured on NBC’s The Today Show. So stop wasting time, try a class TODAY and GET REAL RESULTS! P90X doesn’t have jack on us!!!!
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Kickboxing Training MMA Training or Kickboxing Workout watch this go to itunes and search "Power Striking"