This MP3 uses traditional hypnosis with direct suggestions and powerful metaphors to initiate change. The shift is directed towards subconscious thought patterns that manifest in negativity or unhappiness. The aim of this hypnosis MP3 is to reprogram these into a happier way of viewing things in your life easily and automatically. The script of this recording covers things like the power of laughter, how to be grateful to yourself, how to question yourself in a more positive undertone and also how to achieve peace within.
This powerful personal hypnotherapy MP3 can be used for:
• Overcoming depression
• Becoming more positive
• Developing a happy mindset
• Improving low self esteem issues
• Overcoming a negative outlook
• Providing foundation for personal development
The Power of Happiness
For any type of self development it is imperative that you be happy within to make the changes stick. Too often we have found people try to focus on achieving change in other areas such as weight loss, addictions, smoking etc. without being truly happy within first. This can usually mean that the desire to change is not for the right reason. The best reason to want to change something is because you know you respect yourself and know you deserve to be happy. For this reason, this session is a great tool to accompany many other programs which are found on this site, particularly if you feel you have self limiting beliefs or a negative outlook on who you are.
A Sample of the Hypnosis Script
"You label yourself as the happy person, you enjoy this feeling of happiness and the rush of endorphins which flow within your body and mind. Because you know, as I do, the more happy you are the better you function… better memory, more energy and vibrate... it is like you glow and more positive things enter your life. You love this, you own it, it's yours... so you flow, more and more with this feeling of happiness. You have a bounce in you step because you thought happiness was external, you will and do realise it is internal, and it is yours. And the more happy you are the more good things come."
Level: Mid Theta to Low Theta
Soundtrack: Binaural beats, trance tones and stereo bells
Subliminals: I am wonderful, I am happy, I look at the bright side of life all the time, what is great about this, challenges are opportunities for success, I am, I can, simply, easily, I do, I am fun, I am happy, I am laughter, I glow, I flow, I am vibrant, my spirit is soaring with happiness