Do you struggle when it comes to an exam based on testing you on what you have been learning? This hypnosis MP3 session is designed to help empower your mind towards exam success by working on two main levels:
1. Fear and anxiety: Removing the fear and associated anxiety that many people experience during exams. By remaining calm, relaxed and confident that you will do well, you will always do better in an examination environment.
2. Helping improve your memory, in both retaining the information when you are studying and then recalling it when it comes time for the exam. This is done through deep hypnosis that gives your subconscious mind better abilities to store and pass on information that can be consciously recalled.
Hypnosis is a powerful way to do better at exams. This program uses the following specific techniques:
* Overrides any associations that equate exams to feelings of failure or fear from your past memories
* Showing you how to control your mind to enter into the perfect state during an exam
* Reinforcing to your subconscious that exams are an opportunity to succeed, not a chance to fail
* Assist in memory recall by promoting a more calm and focused mindset
* Lowering the pressure to succeed in an exam so you can perform more naturally
* Becoming more confident when you step into the examination room
* Increasing your own self belief and self esteem so you CAN DO IT
A Sample of the Exam Hypnosis Script
"Now you can focus on fun and easy, and what to associate that to, and this meaning. How do you feel in this state of mind? I want the subconscious .to use its immense power to remove the word pressure, and break it down. Let's start with your imagination in your control room now. Imagine there is a pressure valve…and it is sitting on 10… time to turn. It down…to fun and easy….us your power now… there is a lever…bring it down to 9. The word and associations change as the P drops away and the words begins to change. 8… The R in the word along with the associations and meanings also drop away…7… the E. disappears, feeling much more relaxed and calm. 6…keep moving this lever down, and the S... is gone…with all that used to be associated to that word, .its associations and meanings, feeling much better now about exams."
Genre: Self hypnosis/hypnotherapy
Brainwave Pattern: Mid Theta to Delta
Soundtrack: Binaural beats and deep trance music
Subliminals: Exams are easy and fun, the answers flow to me, I am in the sure state, I can, I do, I will, I am a good learner, pressure is a thing of the past, I enjoy learning, exams are fun, I have the answers, I excel in exams