This hypnosis program is suitable for obstructive sleep apnea, central sleep apnea or mixed sleep apnea. Essentially this MP3 is designed to help increase your awareness to your breathing patterns and to help related side effects of the disorder for a better night's sleep.
Primarily working on a mental level, the recording also makes use of the mind-body connection through clinical hypnosis - i.e. instructing the brain to regulate breathing more effectively. This allows you to directly target the primary causes of sleep apnea to help give you a better night's sleep. Subconscious awareness of your breathing, with proper direction, can help create more consistent patterns.
The direct suggestions & techniques contained in this recording help to:
* Creating a new more beneficial way of breathing
* Promote sleeping on your side for comfort
* General re-balance of your body to better health
* Mind-Body connection - refine the signals from brain to your breathing muscles
* If overweight, suggestions to help you lose weight
* Clear the mind of thoughts & mind chatter when going to sleep
* Generally promote confidence that you can have a good night's sleep
* Create more energy in the morning when you wake up
* Clear the airways to breathe smoother with no blockages
Delta Binaural Beats
Contained on the recording is a spoken hypnosis section which lasts for about 35 minutes, and then continues for another 10 minutes with Delta binaural beats and repeated keywords. This last 10 minutes is designed to help you continue to sleep if you wish to do so. Otherwise you will wake up when instructed after the spoken hypnosis.
The Delta binaural beats will gently guide your mind into a deep sleep state by lowering your brainwave patterns and helping you switch off. This is particularly effective for sleep apnea because it allows you to enter into sleep more easily. Combined with the hypnotic suggestions, this will also allow the new beneficial patterns for breathing and switching off to be absorbed more effectively into the autonomous parts of your mind. Because of this, the program will retrain your mind over time to overcome the symptoms of sleep apnea.
Genre: Self hypnosis/personal hypnotherapy
Brainwave Pattern: 6Hz Theta to 2Hz Delta
Soundtrack: Theta & Delta Binaural Beats, stereo bells & relaxing trance undertones
Subliminals: Breathe in and out of your nose, losing excess weight, signals from the brain received from breathing muscles, airways clear, breathing smoothly, quietly, peacefully, good night's sleep, sleep easy, sleep all night, breathing smooth all night, I can, I will, bringing body back to balance
A Sample of the Sleep Apnea Hypnosis Script
"Now...I want the subconscious...to go to this part of the brain…which controls this... and make sure all signals are working and the muscles for breathing... are receiving this signal at all times... in perfect firing and timing… if maybe, they are not, fix them now, so all is well and signals are reaching the breathing muscles so they are and will, functioning correctly... do this now."