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Revolutionary Audio Indoor Skiing Improvement Program, pre-program your body to become aware and improve fundamental ski specific movements indoors, find ease and power and become your own teacher to dramatically improve your skiing.
Genre:
Spoken Word: Instructional
Release Date:
1992
Albums you will love
Margaret McIntyre
"Integrated Snowboarding"
Spoken Word: Instructional
"Integrated Skiing"
Margaret McIntyre
© Copyright-Margaret McIntyre
Record Label: Margaret McIntyre
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1. Introduction |
13:52 |
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2. Lesson 1. The Essential Trunk |
28:36 |
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3. Lesson 2. Turn Your Whole Spine |
27:21 |
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4. Lesson 3. Quiet Trunk, Active legs |
28:59 |
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5. Lesson 4. Easy Weight Shift and Improved Angulation |
22:36 |
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6. Lesson 5. Agile Hips, Let the Feet Dance |
26:10 |
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7. Lesson 6. Wind Up and Release, Find and Use your Inner Power |
23:53 |
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8. Short Reminder |
14:02 |
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Margaret McIntyre: Feldenkrais Guild® certified Assistant Trainer and practitioner since 1986, physical therapist and fully certified ski instructor.
Margaret has lived for many years in Vail, Colorado where she taught skiing and had a private Feldenkrais® practice. She also taught skiing internationally. In Vail and Beaver Creek she was very actively involved in ski instructor training, presenting her original and effective work for improving skiing performance, teaching techniques and physical wellness programs. She founded her successful and internationally known indoor/outdoor “Integrated Skiing” seminars in Vail in the early 1990s and they continue to this day.
The Feldenkrais Method® offers extraordinary possibilities for improving your abilities and skills at any age and Margaret has found a marvelous and straightforward way to use this work to improve your skiing by using these easy ski-specific movement awareness lessons on her CDs. Her voice is clear and her instructions are easy to follow and you will be surprised at the progress you can make, and what’s more you can do it and improve your skills in the comfort of your home so that you are already pre-programmed for success when you hit the slopes!
Margaret divides her time between Colorado and her other home on the north shore of Maui following her passions for wind surfing, surfing, good health and wellness. In her Feldenkrais practice she offers private sessions, group work and retreats.
Look for her other companion CD series “Integrated Snowboarding”
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