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Margaret McIntyre : "Integrated Skiing"
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Revolutionary Audio Indoor Skiing Improvement Program, pre-program your body to become aware and improve fundamental ski specific movements indoors, find ease and power and become your own teacher to dramatically improve your skiing.
Genre: Spoken Word: Instructional
Release Date: 1992
"Integrated Skiing" Record Label: Margaret McIntyre
  • Buy CD - $50.00
Preview Song Name Time Format Price Select
Introduction 13:52 Album Only
Lesson 1. The Essential Trunk 28:36 Album Only
Lesson 2. Turn Your Whole Spine 27:21 Album Only
Lesson 3. Quiet Trunk, Active legs 28:59 Album Only
Lesson 4. Easy Weight Shift and Improved Angulation 22:36 Album Only
Lesson 5. Agile Hips, Let the Feet Dance 26:10 Album Only
Lesson 6. Wind Up and Release, Find and Use your Inner Power 23:53 Album Only
Short Reminder 14:02 Album Only
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Album Notes

Margaret McIntyre: Feldenkrais Guild® certified Assistant Trainer and practitioner since 1986, physical therapist and fully certified ski instructor.

Margaret has lived for many years in Vail, Colorado where she taught skiing and had a private Feldenkrais® practice. She also taught skiing internationally. In Vail and Beaver Creek she was very actively involved in ski instructor training, presenting her original and effective work for improving skiing performance, teaching techniques and physical wellness programs. She founded her successful and internationally known indoor/outdoor “Integrated Skiing” seminars in Vail in the early 1990s and they continue to this day.

The Feldenkrais Method® offers extraordinary possibilities for improving your abilities and skills at any age and Margaret has found a marvelous and straightforward way to use this work to improve your skiing by using these easy ski-specific movement awareness lessons on her CDs. Her voice is clear and her instructions are easy to follow and you will be surprised at the progress you can make, and what’s more you can do it and improve your skills in the comfort of your home so that you are already pre-programmed for success when you hit the slopes!

Margaret divides her time between Colorado and her other home on the north shore of Maui following her passions for wind surfing, surfing, good health and wellness. In her Feldenkrais practice she offers private sessions, group work and retreats.

Look for her other companion CD series “Integrated Snowboarding”

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