Sinking back into a comfortable position and letting Penny's sounds and voice wash over you is like being in a 5-star spa. Your senses blossom: you can taste, touch, feel, hear, and see so much if you just follow her gentle words and natural sounds. As you drift, you are led inwards to explore the "me" we sometimes forget it exists. Strangely enough, this featherlight exploration also allows you to become more grounded and centered, more authentic "me," shedding some of the layers we assume "to justify our existence."

Even more amazing is the fact that you can replay this CD and discover entirely new meanings and layers even though the words and sounds stay the same. The more you play it, the deeper you start knowing the real "me." I think it is also important that Penny provides verbal/sound cues to bring you back into our daily lives, so that we can incorporate what we have learned about ourselves in our daily actions and words, looks and touch. Buy this CD if you want to truly pamper yourself.
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WOW! Penny's voice is amazing!! Capturing my heart and soul, Penny masterfully guides me on a "breathing journey" that engages every aspect of my being. I love it! I'm off to breathe....ahhh.....
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