Perfect Breathing: Guided Breathing for Better Living is a dynamic and transformational CD that will walk you step-by-step through the power of mindful breathing to help improve every dimension of your life - the physical, mental and emotional aspects that form the core of who you are.
With gentle and relaxing music and Al Lee's informative and inspirational narration, we open the door to conscious breathing and guide you through its powerful effect on your life. By the end of the 8-part program, you will be well on the way to knowing - and being able to successfully employ - the "secrets" of the breath, discovered thousands of years ago by the ancient yogis and sages, and only now beginning to be studied and understood by modern science.
Our method will help you achieve new levels of stress-free relaxation, find greater creativity and performance, ward off ailments and discomfort, think better, more fully engage in your relationships and inspire you and those you touch with a new sense of well-being.
Guided Breathing for Better Living is designed to be integrated into your daily life with a commitment of mere minutes, allowing you to start taking full advantage of your breath to improve your health, performance, emotions and overall quality of life.
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