Album Notes

This CD is dedicated to all
those brave souls on the journey toward
living their Authentic Truth.

Welcome to a guided journey of self discovery. The tracks on this CD are intended to help you begin or deepen your meditation experience.
They can be worked with individually or collectively depending on the time available for your practice.
If you are new to meditation, please keep in mind--There is no 'right' way to do it.
If attention to the rhythm of your breath and the sensation of your body is present, you will experience the benefits of meditation.
The mind will wander--
Be patient with yourself--
Leave judgment and expectation aside
and embrace the experience of the moment.
Enjoy the journey
and
remember to Breathe Life!