Time take to relax, make time to relax and enjoy the lushness of life that is your birthright.
Rachel runs regular workshops on relaxation and meditation from Melbourne, Australia. She is passionate about offering people the opportunity to access deeper levels of themselves through profound yogic relaxation techniques.
The more we learn to relax effectively the greater impact we can have to improve our stressed filled lives and the health issues that arise from being in a state of stress. The more you practice relaxation the easier it is for you to access that relaxed state in every day life. The practices on this album are beautiful and divine techniques to help you experience the fine art of relaxation. Treat yourself and enjoy.
The Art of Relaxation practices can be done individually or completed as a 1 hour session
The Art of Relaxation album includes:
Yogic Breathe Guided Breath Technique 10 minutes
A simple and gentle breath technique which helps produce immediate effects of calming and relaxing the body and mind.
61 point relaxation 20 minutes
A guided relaxation technique where you focus on your breath awareness systematically through your body to specific 61 points in the body. A perfect practice to prepare the body and mind for meditation.
Yoga Nidra 30 minutes
Yoga Nidra is a body rotation technique. It is used for deep relaxation and stress management. You will be guided to progressively relax the body, breath and mind. In this state, profound physical healing takes place as you experience the depth of your own inner peace.