All songs are written by Mitch and Dolly Rappaport.
This CD is packaged as a greeting card with an envelope included so that you can mail them to your friends as a gift. Great for the gym!
An asterick* by the song title means that the song or version of the song has never been released.
I don’t like to workout, but I love to dance, stretch and meditate.
I designed this CD specifically to take me through an hour journey
into my body, mind and soul. I love it, and I am excited
to share it with you. Let the music steer the way.
IMPORTANT: Turn off the phone…it’s only an hour.
You may want to put a “do not disturb” sign on your door until the
CD is over. Have fun!
Moonwalk* 6:00 start movin’ - warm-up before stretching
Sense of Identity 3:29 stretch- however is comfy for your body
Pendulum 4:34 dance, jog, move to the music
Long Way From Home* 3:25 I really did grow up on Melody Lane
Adina* 3:35 this one’s about my niece
I Own the Earth* 5:09 check out the funky bass
Stars Will Shine on Me* 3:19 we wrote this for a reality show
Ilana* 4:04 this one’s about my 13 yr old daughter
Rumble In Rio* 6:05 this one has lots of sax…great beat!
Unspoken 4:19 time to slow down – this is where I usually lay down on my back and do some pilates and sit ups…very slowly focusing inward
Am I Dreamin’?* 3:56 relax and stretch
Blind 4:22 keep stretching – concentrate inward
Hey Yah* 5:52 long, deep breathing, and meditating…practice sitting until the song is over. If you feel like getting up… don’t. If you feel like talking…don’t…just breath…and listen
Please email me at email@example.com if you have any feedback or questions.
Let the music steer the way...