Album Notes

Enjoy a guided Yoga practice in the comfort of your own home, in the tradition of ParaYoga and the Himalayan Institite. This practice includes breathing, yoga postures, relaxation, and a grounding meditation. Consult your physician before beginning this or any exercise program.

There are also downloadable pictures of the Yoga poses available for this CD. To download:

1. Go to http://www.rhondamills.com/store.html
2. Scroll down to the Yoga with Rhonda audio CD
3. Look for the two 'downloadable folder' icons right below.
4. Right click the icons one at a time, and choose 'save file as' tab.
5. Choose where on your computer you want to save them. I like the desktop for this.
6. **Note** The files are big, and take a while to download.


Note from Rhonda: Since 2003, I study with Pandit Rajmani Tigunait, Spiritual Director of the Himalayan Institute and Yogarupa Rod Stryker, founder of ParaYoga. What I've learned from each of them and my own daily spiritual practice is fundamental in my life and work. Included in the Himalayan Tradition is the Yogic right hand path of Tantra, Patanjali (or classical) Yoga, Ayurveda, and a wealth of practices to support students to quickly and effectively undo any and all limitations in their body, mind, heart, and spirit. The scope of Yoga is much larger than most people realize - Yoga is not limited to the asanas / Yoga poses in Yoga classes! Practices include many approaches to physical practice, meditation, systematic relaxation, Prana / energy work, Chakras, Breathing / Pranayama, Kundalini, chanting, devotional practices, prayer, healing practices for oneself and others, and more. My Yoga Certification is Certified ParaYoga Teacher Level II (completed in 2009), and Yoga Alliance ERYT500 - experienced, registered Yoga teacher at the 500+ hour level. I am grateful to be a link in the Himalayan tradition, sharing these many powerful practices with others.

About Rhonda Mills:

About Rhonda Mills:

Rhonda Mills, ERYT500 and BodyMind Coach, began dancing as a child and hasn’t stopped yet. She has a life-long interest in spirituality, and has studied Yoga extensively at the Himalayan Institute and with ParaYoga Founder Rod Stryker since 2003. She also is steeped in the work of Kathlyn Hendricks, Ph.d. of the Hendricks Institute. RhondaMills.com

About Bradford Smith:

The music on this CD is created by Bradford Smith. Bradford Smith, an accomplished musician on woodwinds, piano, and Native American flute, also plays the Tibetan Singing Bowls, also known as hand-hammered Himalayan chakra bowls. These bowls create entraining sound wave interference beats that slow brain waves to a conscious dream state. Brad is certified as a Sound Healer with Tibetan sound healer Suren Shrestha, who teaches sound healing techniques he learned from Tibetan monks and the yogi Tahalkishor Maharaj. Brad offers sound healing sessions with the Tibetan Chakra bowls and other instruments and leads kirtans - devotional singing, sounding, and music - several times per month in St. Louis, Missouri. Learn more about Brad at www.bradfordsmithmusic.com.