Album Notes

Rhonda Mills and Bradford Smith have teamed up on Guided Practices to Simply Live and Evolve to share ancient practices from the Himalayan Yoga Tradition along with the healing and balancing sounds of Tibetan Bowls in support of people bringing spirit to life in their bodies, minds, and hearts.

The Yoga tradition contains a wealth of practices to support people living the fullest life possible. The 'Simply Live and Evolve' series is a concise and powerful group of guided practices which, when practiced regularly, transform the body, nervous system, and heart. At the root, these practices are all about living with joy and freedom: cultivating and bringing joy and freedom to yourself, and to the people who are in your life. This CD includes three other CD's available on CD Baby: Simply Relax into Freedom and Joy, Simply Meditate to Cultivate Balance, and Simply Meditate to Awaken Essence.

We invite you to join us on this beautiful journey. ENJOY!


About Rhonda and Brad.

Rhonda Mills, ERYT500 and BodyMind Coach, began dancing as a child and hasn’t stopped yet. She has a life-long interest in spirituality, and has studied Yoga extensively at the Himalayan Institute and with ParaYoga Founder Rod Stryker since 2003. She also is steeped in the work of Kathlyn Hendricks, Ph.d. of the Hendricks Institute. www.SimplyLiveandEvolve.com, RhondaMills.com

Bradford Smith, an accomplished musician on woodwinds, piano, and Native American flute, joins Rhonda on this series with the Tibetan Singing Bowls, also known as hand-hammered Himalayan chakra bowls. These bowls create entraining sound wave interference beats that slow brain waves to a conscious dream state. Brad is certified as a Sound Healer with Tibetan sound healer Suren Shrestha, who teaches sound healing techniques he learned from Tibetan monks and the yogi Tahalkishor Maharaj. Brad offers sound healing sessions with the Tibetan Chakra bowls and other instruments and leads kirtans - devotional singing, sounding, and music - several times per month in St. Louis, Missouri. Learn more about Brad at www.bradfordsmithmusic.com.