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Excellent instruction for your Yoga practice. The class is accompanied by beautiful music throughout. Follow along in the comfort of your home or wherever you travel. This is rejuvenating Yoga practice for intermediate students.
Genre:
Spoken Word: Instructional
Release Date:
2007
Energizing Flow Yoga
© Copyright-Rebekkah LaDyne
(766433215038)
Record Label: Rebekkah LaDyne
SPECIAL: 20% discount if you buy more than one copy of it today!
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Intermediate students will love this CD!
This dynamic Yoga practice will energize and center you. Rebekkah's nurturing and easy to follow Yoga instruction is accompanied by the beautiful music of Snatam Kaur. Move, breath and enjoy!
Disc One: 75 minute Guided Hatha Flow Yoga Practice A rejuvenating yoga practice for intermediate students. These dynamic flow sequences address each part of your body.
Disc Two: 20 minute Guided Mindfulness Practice An easy to follow and heart opening practice. Discover for yourself how to cultivate mindfulness in your everyday life. A light hearted approach with instruction and stories.
What people are saying:
"I love the CD! it has easy to follow instructions, beautiful music accompanies the class, and I so enjoy the meaningful meditation woven throughout."
"Rebekkah is such a great teacher. Clear and kind. Each time I listen to the Cd I get something new from it."
"I love Rebekkah's unique way of weaving together fun Yoga and heart-full mindfulness."
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