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This is a great Yoga practice! it is easy to follow and you can do it anywhere. Rebekkah's excellent instruction safely guides you through a class that will refresh your whole body. Enjoy her soothing voice and the beautiful music, you'll love it.
Genre:
Spoken Word: Instructional
Release Date:
2006
Calming Flow Yoga
© Copyright-Rebekkah LaDyne
(884502262988)
Record Label: Rebekkah LaDyne
SPECIAL: 20% discount if you buy more than one copy of it today!
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Introduction |
1:39 |
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Centering |
3:18 |
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Warming-Up Neck & Torso |
5:42 |
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Cat/Cow, Cobra, Downward Dog |
3:17 |
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Low & High Lunges, Prep For Sun Salutations |
6:05 |
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Forward Bend, Mountain Pose, Recentering |
1:11 |
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Sun Salutations Basic With Pauses |
4:51 |
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Sun Salutations Continuous Flow |
2:36 |
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Standing Poses: Warrior I & II, Triangle, Wide Leg Fwd Bend |
7:32 |
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Balancing Tree Pose |
3:34 |
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Back Bends: Locust Pose, Flowing Cat/Cow, Child's Pose |
3:10 |
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Pigeon Pose |
3:09 |
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Seated Forward Bends: Bound Angle, One Leg Forward Bend |
2:34 |
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Bridge Pose, Reclining Spinal Twists |
3:59 |
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Final Resting Shivasana & Closing |
7:49 |
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A great CD for beginners.
If you have fifteen minutes or over an hour, you will find release and rejuvenation with this easy to follow yoga practice. With clear instructions and soothing music, Rebekkah guides you through a basic hatha flow yoga practice.
Flow Yoga offers 60 minutes of instruction with variations to suit your needs and a chance to discover something new each time you listen.
Suitable for those with minimal yoga experience or regular yoga lovers. Connect with your body, mind and heart just as you are. Simply be here. Simply being.
What people are saying:
"“Rebekkah’s voice is so lovely to listen to and this CD is so clear and easy to follow. I use it when I am at home and take it with me when I travel”
“This CD is so calming. I just love it."
"Before I bought the CD I rarely did Yoga at home, now I do it every week."
“It feels so good to take time for myself at home, this CD helps me do just that."
“I prefer the audio CD to a DVD. It’s so nice to close my eyes and just enjoy the practice”
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