Album Notes

Welcome to this Root Notes EFT CD EFT Songs
What is EFT (Emotional Freedom Technique)?
Well here is my take on it. A good description of it might be that it is a needle free acupuncture for the emotions. In eastern medicine, and increasingly in the west, it is understood that there are energy meridians throughout the body. These energies are affected by everything we encounter in life.

Disruptions to this energy flow can be experienced as uncomfortable emotions of all kinds. So if you could soothe these energies, relief could be achieved for these emotions. Also physical health which is constantly responding to our underlying thoughts & emotions is going to benefit from being fed with healthier thinking. (Bruce Lipton has fascinating material on this subject).

In EFT we tap on meridian points while tuning into a 'problem'. This induces a light trance (such as that we experience when absorbed in a t.v. show) and in that state we are very susceptible to suggestion and can shift these thoughts and beliefs to more positive alternatives.


This CD is designed to make it easier for you to include EFT in your daily routine.You also benefit from the affirmations built into the positive rounds when just listening and not even tapping.
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Some Reactions So Far


* "Music can be a very powerful tool in helping us to connect with our emotional core. I often encourage my clients to tap along to their favorite music to help them to speed the healing process.
"root notes EFT" takes this one step further by providing music as is crafted to tap along to. It is a combination of the emotionally focusing power of music with powerful tapping phrases.
This is a brilliant innovation to tapping. "

Gene Monterastelli EFT practitioner and editor of TappingQandA.com www.eftQandA.com



* Well crafted, original, inspiring... this cd will enliven your tapping routine. Try it out.
- Margot Diskin www.discover-eft.com

* I just listened to your CD, tapping along... It's gorgeous! The lyrics are fantastic! They are bang on target & at the same time light at times & I really like the way you bring in the positive; man what a creation! And guess what - I only discovered the lyrics sheet as I was listening to the instructions! You did think of absolutely everything!"
- Sylvie, EFT/Reflexologist www.holistic-treatments.ie

* I love "Easy Day" and "It's Gonna Be Ok"... really great... to be listened to every morning I think!! I must have replayed "Easy Day" 5 times today!!
- J O'Sullivan, Ireland
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www.RootNotesEFT.com rootnoteseft@yahoo.com
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You can use this cd in different ways. you can tap along for the specific topic of the song. get clear in your head about the situation you want to treat.then just tap and sing along with your story in the back of your mind.
You can also borrow benefits- this is where you tap along even if the topic is not exactly your issue but by holding your story in mind you can find the issue shifts by tapping along.
There is an affirmation aspect to the cds and the postive rounds can help reinforce a positive attitude to life generally. Don't forget you can mentally tap the points too even if you are in a situation where it might be difficult to tap- in public etc. the songs will help keep your mind attuned to the issue.Use eft daily and be persistent to enjoy maximum positive change in your life.

Join root notes EFT on twitter or www.myspace.com/rootnoteseft

Please be aware that while eft is safe and effective for most poeple who use it, you should always take responsibilty for your own well being and and consult with your professional health care providers about your use of eft.Do not listen to the lullaby unless it is safe to fall asleep!

emotional freedom technique is not intended to ever replace appropriate medical care.
you can read much more about the history and theory behind eft at emofree.com where eft founder Gary Craig has a world of information Another excellent source of information is Carol Look atwww.attractingabundance