Album Notes

Rudy Peirce, MA, a certified yoga teacher since 1982, is a perennial student of the yoga of life. He is devoted to approaching the practice of yoga as an exploration. Dedicated to making yoga accessible to those who may feel they are inflexible, weak, broken or over-the-hill, he offers Gentle Yoga programs regularly at Kripalu Center in Lenox, MA and yoga vacations to Costa Rica and Tuscany. A faculty member of the Kripalu School of Yoga, he has been a yoga teacher trainer since 1988.

This is the first CD of the Gentle Series set, which expands every few years with new sequences. These are clearly detailed, guided yoga experiences designed to allow beginning and experienced students alike, to practice the initial forms of yoga.
Based on the yogic principle of ahimsa, non-violence, the Gentle Series approach to yoga encourages you to create comfort in the body and a calm easy breath.
In this gentle yoga practice you will deepen body awareness, learn effective relaxation techniques, increase breath capacity and practice concentration.

This CD contains an 80 minute experience that can be practiced in either of its 2, 40 minute parts.