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Sarah Bates : Gentlest Yoga
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You can do yoga! Let a qualified yoga therapist guide you through a relaxing breathing sequence, a yoga routine so gentle that you can do it on your bed, and an easy practice you can do seated on a chair.
Genre: New Age: Yoga
Release Date: 2009
Gentlest Yoga
Sarah Bates
Record Label: Downward Dog Productions
  • Download Album (MP3) - $7.99

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Preview Song Name Time Buy
1. Breathing 8:47 + MP3 $1.99
2. Bed or Mat Yoga 23:28 + MP3 $3.99
3. Chair Yoga 31:47 + MP3 $3.99
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Album Notes

Yoga is about being gentle, conscious, and present: Start with easy breath awareness, then learn simple postures and movements that bring your body and spirit into harmonious alignment. In my Santa Monica, California studio, I teach yoga to people of all ages and health conditions. Now you can download these safe, easy practices, and begin your own journey towards greater ease and wholeness. Start learning yoga on your bed, then progress to poses on a chair. Surprise yourself with your progress!

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