Album Notes

Set to pleasing nature sounds, this easy-to-follow guided relaxation CD has been designed to give you 10 Minutes of Stress Relief any time you need it, no matter where you are.

Some people use this CD to de-stress in the middle of a busy day. Many say it helps them to fall asleep at night. And several people have used it before surgery to remain calm and relaxed.

Saraswati is the great devi goddess of wisdom and the arts from Hindu teachings. It is also the spiritual name I received when I became a yoga teacher several years ago.

Part of the inspiration for this CD were the many students who commented that they found my voice especially soothing as I guided them through this relaxation process. I like to think that if my voice is pleasing, perhaps it is the divine energy of the goddess Saraswati, storied to have given Lord Brahma his creative powers, coming through my teaching.

One of the things I’ve read about Saraswati that I liked most is that although she is the goddess of wisdom, of speech, of all these amazing things, her real gift is in connecting us with our own divine inner essence.

My wish is that 10 Minutes of Stress Relief lives up to its name by bringing you a few moments of peaceful nurturing whenever you need it, and that it may help you to connect, over and over again, with your divine inner essence.

from the divinity within me to the divinity within you, namaste, Saraswati