Album Notes

Muscle tension happens automatically and we are rarely aware of the tension until it becomes severe. An over active somatic nervous system (voluntary nervous system) causes this muscle tension. Through visualization and body awareness muscle tension can soften and let go. The Simple Relaxation and guided meditation teaches: body awareness and body communication through image and sensation. This guided meditation uses a subtle rhythmic tone to guide your brain waves into the Alpha state.

Use this guided meditation once a day for several days until you are completely comfortable with this relaxation technique. Refresh these skills by listening to the audio session once every few weeks. Once learned, this Simple Relaxation technique can be used in less than a minute. And you may enjoy using this relaxation technique several times a day.