Album Notes

What we think and how we think forms our inner environment. In the mind, tension happens with the speed of a thought. Learning to recognize and manage mental tension is essential for any stress relief and relaxation program. This Quiet Mind guided meditation allows the mind and central nervous system to rest as thinking slows and even stops for a while. As thinking fades away, new awareness appears. Mental tension causes tension in your muscles and heart. This Quiet Mind meditation is one of three essential meditations for complete relaxation.

Use this guided meditation once a day for several days until you are completely comfortable with this relaxation technique. Refresh these skills by listening to the audio session once every few weeks. Once learned, this Quiet Mind technique can be used in less than a minute. And you may enjoy using this relaxation technique several times a day.